serve with Nature's Balance
a good heart healthy muffin
This recipe # 1 was given to me as such:
1/4 cup ground flax seed
1/2 tsp. baking powder
1 tsp. cinnamon
1 tsp. sweetener
1 egg
1 tsp. oil
1/4 cup blueberries
DIRECTIONS:
Measure all ingredients into a coffee cup.
raw ingredients in the coffee cup
Microwave on high for 1 minute and 30 seconds. Remove all from the cup, cut in half and serve plain, with a topping...butter, cream cheese, etc.
rises nicely after 1 min and 30 seconds
I plan on playing with this one BUT here's my first with implemented changes:
1/4 cup flax seeds
1/2 tsp. Baking powder
1 tsp. cinnamon
2 tsp. agave nectar
1 egg (or egg replacer)
1 tsp. oil
1/3 cup blueberries
1 Tbsp. almond milk
1 Tbsp. crushed pecans
1 Tbsp. chopped dates
DIRECTIONS:
Same as above. Mix all together in a mug. Microwave individually for 1 minute and 50 seconds.
My next one will include carrots, raisins and pecans, perhaps with my vegan pine nut icing? ... A mini carrot cake, of sorts! Oatmeal can also be substituted for the flax seeds.
Stay tuned...
This is a great recipe to make in assembly
line fashion. Just line up those cups!
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