the makings of a good quick Southern Vegan sandwich
1 pkg. seitan strips
1/2 red onion, sliced thin
1 Tbsp. oil
barbecue sauce, as needed
whole wheat roll, grilled
In a medium skillet heat the oil. Saute the onions till soft.
Add the seitan slices and cook about 5 minutes.
Add the barbecue sauce, stir all together. Cover and cook for 10 minutes.
ready to add the BBQ sauce
Serve on a toasted roll, topped with coleslaw.