Wednesday, December 14, 2011


takes minutes to combine ingredients in the food processor

buffalo wing hummus


3 cups canned chickpeas, drained and rinsed, 1/2 cup liquid reserved
2 to 3 cloves garlic
1/4 cup tahini
1/4 cup fresh lemon juice
1 1/2 tsp. smoky paprika
2 Tbsp. barbecue sauce
cayenne hot sauce, to taste
1 Tbsp. distilled white vinegar
kosher salt


Put the chickpeas, chick pea liquid, garlic tahini, lemon juice, paprika, barbecue sauce, hot sauce, vinegar and 1 1/2 tsp. salt in a food processor.

Puree until smooth and creamy.

Serving = 2 Tbsp.

calories =     39
fat =               1g
saturated=     0
cholesterol=     0
sodium=      138 mg
carbs=             5g
fiber=               1g
protein=            2g

No comments: