BUFFALO WING HUMMUS

takes minutes to combine ingredients in the food processor

buffalo wing hummus

INGREDIENTS:

3 cups canned chickpeas, drained and rinsed, 1/2 cup liquid reserved

2 to 3 cloves garlic

1/4 cup tahini

1/4 cup fresh lemon juice

1 1/2 tsp. smoky paprika

2 Tbsp. barbecue sauce

cayenne hot sauce, to taste

1 Tbsp. distilled white vinegar

kosher salt

DIRECTIONS:

Put the chickpeas, chick pea liquid, garlic tahini, lemon juice, paprika, barbecue sauce, hot sauce, vinegar and 1 1/2 tsp. salt in a food processor.

Puree until smooth and creamy.

Serving = 2 Tbsp.

calories =     39

fat =               1g

saturated=     0

cholesterol=     0

sodium=      138 mg

carbs=             5g

fiber=               1g

protein=            2g