Saturday, December 3, 2011


use this for your chili "meat"


3 (15.5 oz.) cans black beans
1 large sweet onion
3 garlic cloves, minced
2 Tbsp. vegetable oil
4 tsp. chili powder
1 tsp. ground cumin
1/2 tsp. pepper
1/4 tsp. salt
1 small cans mild chopped chilies (do not drain)
2 (14.5 oz.) cans petite diced tomatoes
1 (12 oz.) package meatless burger crumbles
1 extra large vegetable bouillon cube


Drain and rinse 2 cans black beans. (do not drain the third can)

Saute onion, garlic and veggie crumbles  in hot oil in a large pot over medium heat until tender.

Stir in chili powder, cumin, pepper, salt.  Saute 3 minutes.

Stir in tomatoes, chopped chilies, bouillon, drained and undrained beans, and 2 cups water.  Bring to a boil over medium-high heat; reduce heat to low and simmer, stirring occasionally for 30 to 45 minutes.

Serve chili with desired toppings.

simmering away / delicious flavors, wonderful broth flavor at its base

No comments: