Thursday, December 8, 2011

SEITAN SMART WINGS

found these at Publix

 
takes 4 to 5 minutes to prepare

really very very good
I like to dip these in a (low fat) yogurt blue cheese dressing


I eat these as a main dish but they would be great served as an appetizer or sandwich ingredient.

about seitan and recipes:  http://www.vrg.org/recipes/vjseitan.htm

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