about tempeh http://en.wikipedia.org/wiki/Tempeh
This recipe is great for the outdoor or indoor grill OR oven. I love it served in a sandwich with coleslaw on a whole wheat bun.
8 oz. tempeh
1 large onion, I used red, thinly sliced
1 1/2 cup bottled barbecue sauce
Cut tempeh into 1 inch chunks. Steam over boiling water for 15 minutes.
Place tempeh and sliced onion in a deep glass or ceramic dish and pour barbecue sauce over all.
Cook on outdoor or indoor grill until browned and heated through.
the tempeh will have a nice sear on it
Baste frequently with barbecue sauce.
Alternatively, bake in a covered casserole dish in a 350 degree oven for 30 minutes.
sauce thickens, tempeh sears and onions caramelize
serve as a protein with sides OR a quick sandwich; great with coleslaw