3 frozen Panko coated Talapia fillets
mild or medium salsa
pepper to taste and or hot sauce
whole wheat tortillas
Pan-fry the fillets in olive oil. I use a lid to ensure the center cooking. Cook till golden brown and crispy.
Cut the cooked fish into strips.
Heat the tortillas in microwave OR in low oven between 2 moist dish towels.
Fill the tortillas with salsa, coleslaw and fish. Pepper/season to taste. WRAP.
salsa, coleslaw and Talapia strips, the makings of a good taco
taco before wrapping