Yet another source of protein
For a quick protein accompaniment at a meal, consider serving FALAFEL. You can make it, many sites offer the recipe:
Another option is shopping at COSTCO. An internet site offers the nutritional breakdown.
http://www.fatsecret.com/calories-nutrition/usda/falafel
I LOVE serving FALAFEL with this simple sauce.
Tahini Dressing
3 Tbsp. olive oil
2 cloves garlic, crushed or finely minced
zest and juice of 1 lemon
1/3 cup Tahini, stir well before measuring
1/2 tsp. salt and black pepper, to taste
1/4 tsp cumin powder
1/2 cup vegetable stock, or as needed
Mix all together.
ANOTHER OPTION: Tonight I made the falafel with a side dish of Butternut Squash and Carrots in a Coconut Curry Sauce which lends itself well for a dipping sauce for the falafel. Enjoy!
Another option is shopping at COSTCO. An internet site offers the nutritional breakdown.
http://www.fatsecret.com/calories-nutrition/usda/falafel
I LOVE serving FALAFEL with this simple sauce.
Tahini Dressing
3 Tbsp. olive oil
2 cloves garlic, crushed or finely minced
zest and juice of 1 lemon
1/3 cup Tahini, stir well before measuring
1/2 tsp. salt and black pepper, to taste
1/4 tsp cumin powder
1/2 cup vegetable stock, or as needed
Mix all together.
ANOTHER OPTION: Tonight I made the falafel with a side dish of Butternut Squash and Carrots in a Coconut Curry Sauce which lends itself well for a dipping sauce for the falafel. Enjoy!
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