Wednesday, July 18, 2012


handy to have / snack size zip-lock bags

For those of you that like starting the morning off right with either fruit shakes OR green smoothies...a must have is the frozen banana. 

Think ahead...let the banana ripen to the point of having some dark spots / better flavor. 

Peel the banana, for easier handling later. 

The snack-size zip-lock bag is perfect for holding one banana.

When some of the fruit is frozen, the need for ice decreases, a nice chilled thick shake will result. (frozen peaches are also good in smoothies and sorbets)

These bananas can also be used in baking...especially good in banana bread.

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