BROCCOLI AND CLAMS W/PASTA

broccoli and pasta simmer together

pasta shells work really well in catching the sauce in every bite

INGREDIENTS:

2 (6.5 oz) chopped clams, reserve liquid

4 cloves garlic

1/4 cup oil

1 (8 oz) bottle clam juice

1 tsp. basil

1 Tbsp. fresh parsley

dash pepper

whole wheat pasta (1/2 to 1 box)

1 head broccoli, cut in flowerettes

DIRECTIONS:  

In medium saucepan, cook garlic in oil until tender.  Add reserved clam liquid, clam juice, basil and parsley pepper.  When almost ready to serve, add clams and heat to serve, about 5 minutes.

Meanwhile, prepare water for pasta.  When boiling add pasta AND broccoli pieces.  Cook until pasta is tender.   Serve the clam mixture over hot cooked pasta and broccoli.  Stir all together.  Serve with vegan Parmesan cheese.

I always eat way too much of this!

TOFU PARM

makes 8 tofu cutlets

INGREDIENTS:

1 block tofu, well drained
1/2 lb mozzarella cheese
1 bag spinach
2 cups spaghetti sauce
2 eggs
3/4 cup seasoned bread crumbs
olive oil
herb salt to taste


DIRECTIONS:

Cut the tofu block into 8 even slices.  Beat egg, dip tofu slices into egg and then into the bread crumbs.  Saute in olive oil until brown on both sides.

Pour about 1/3 of the sauce into a casserole dish and place breaded tofu on top.  Set aside.

Wash spinach well and steam ever so slightly.  Drain well and place on tofu.

Cut mozzarella cheese into even slices and place on top of each piece of tofu. 

Cover with the remaining sauce, sprinkle with vegan Parmesan and bake for 45 minutes or until bubbling.

TIP:  I make my sauce ahead of time and to the basic jar marinara add lots of garlic, onions, red wine and  garden greens.  This recipe included beet tops and swiss chard.  I ladle this mixture atop the tofu with cheese and skip the steaming spinach step.  Sprinkle with the vegan parm.  This saves a lot of time and dish washing.

makes a fabulous meal

GROWING SCALLIONS

Found this idea in the magazine, Eating Well. 

"Next time you buy scallion,s don't use the whites - sprout them.  Simply secure bulbs with a rubber band and place in a glass with an inch of water.  Change the water daily and in about 7 to 10 days new shoots will appear and the roots will double in length.  Plant them in a garden or container and snip the greens as you need them."

new addition to my herb garden

BACK FROM TRAVELING

my delicious sandwich from SHEETZ

Good luck being on the road and trying to eat ANYTHING the least bit healthy. (I am totally bored with lunch packing.)   It's an immense challenge.  I've finally narrowed my preferences down to three possibilities IF you can locate them.  This is where the map finder on the IPhone comes in very handy. 

Ruby Tuesdays - great salad bar with umpteen choices / recently I've noticed that the choices are decreasing.  It seems the public are going for the "unhealthy" options.

Chilies - the black bean burger has always been a favorite of mine.  I add the whole wheat bun, skip the cheese, choose the coleslaw over the fries and then splurge on onion strings and blue cheese dressing.  This burger is delicious. 

Sheetz - my new favorite /  made to order food / using one of the many computer screens, YOU design your own sandwich.  There are some good healthy options, including whole wheat bread.  I particularly love the black olives!  Next maybe they'll add some soy cheese.

Upon checking out I was informed of the member's card.  By signing up for a FREE members' card, drinks and food ( I think gasoline too) are discounted.  This is a must for travelers.

check it out:  https://www.sheetz.com/msc/index.cfm

GARLIC CHICKPEA PASTA SAUCE / NO TOMATOES!!!

a chickpea "white sauce" served over gnocchi and peas

INGREDIENTS:

3 tsp. olive oil
4 garlic cloves, peeled and minced
2 cans chickpeas, drain and rinse
1 1/4 tsp. salt
1/4 tsp. pepper
1/4 - 1/2 tsp. crushed red pepper
28 oz. veggie broth

1 pkg. whole wheat gnocchi
1 cup frozen peas
1 tsp. olive oil

DIRECTIONS:

Heat oil in a medium saucepan over medium heat.

Add garlic and saute for 1 minute.  Add chickpeas, salt, pepper, red pepper and broth and bring all to a boil.  Cover, reduce heat and simmer 15 to 20 minutes.

simmering mixture

While it simmers, cook the gnocchi according to the pkg. directions.  At the last 2 minutes, throw in the peas to cook with the pasta.  Drain all together and mix with the oil.

After the chickpea mixture has simmered, blend all together using either the blender OR an immersion blender until smooth and thickened.

Serve this sauce over the pasta and peas.

the blended sauce

this gnocchi and pea mixture goes well with the creamy chickpea sauce

total comfort food!

THE BEST vacation you'll ever take!!!

...held by the North American Vegetarian Society

One of my most memorable vacations, many years ago,  was my solo attendance at the annual Summerfest / Vegetarian Convention.  I experienced FIVE blissful days in Johnstown, PA, attending lectures, cooking demos, animal rights seminars, socials, etc. and eating fabulous VEGAN meals prepared by Chef Bergeron.  For me personally, this conference provided much information and the tools to tweak my own eating habits.  This is an awe inspiring, life changing experience.

This years FEST planning is well under way.   Numerous guest speakers will attend and yes, Chef Bergeron is once again the resident chef.  Reservations are being taken for the full 5 days OR weekend attendance.  Don't miss this opportunity to attend this event.   It WILL change your life.

Check out their web information:
http://www.vegetariansummerfest.org/index.htm

Sample of the 2011 Vegetarian Summerfest Menu:
http://www.vegetariansummerfest.org/menu.htm

Speakers too numerous to count:
http://www.vegetariansummerfest.org/speakers.htm

An article by Chef Bergeron, including recipes:
http://www.earthsave.org/lifestyle/vegcooking.htm

TUNA BURGERS

INGREDIENTS:

2 bags tuna (6oz each)
1/2 cup Panko crumbs
2 eggs
1/2 cup red onion, minced
1/2 tsp. ground celery seed
1 Tbsp. lemon juice
1 1/2 tsp. horseradish
1 clove garlic, minced
1/4 tsp. pepper
1 Tbsp. olive oil


DIRECTIONS:

Mix well the tuna, Panko and eggs. 

Add the remaining ingredients.  Mix well. 

At this point either refrigerate until later OR shape the mixuture into 4 patties.  Cook on a grill or cookpan medium heat until both sides are well browned. 

Good served with side dishes OR in a sandwich with vegan cheese and vegenaise.

the browned patties, ready to serve

first night, serving with my butternut squash fries

next day as a sandwich for lunch