Monday, June 27, 2011


A friend of mine makes this one.  There's no real recipe, you can't mess it up. 


2 bunches of kale
2 crowns of broccoli
2 large onions
6-8 cloves garlic, sliced
1 red pepper
olive oil
balsamic vinegar
red wine vinegar
agave nectar
salt and pepper, to taste


Saute onions, pepper strips and garlic in some olive oil , agave nectar and the vinegars.  Cook SLOW

Add the broccoli flowerettes.  Saute to start softening and then add the kale.  With the lid on, let the kale cook down.  Be prepared to give this a long slow cooking.  Add salt and pepper to season.

Serve with brown rice and Braggs Liquid.

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